Quick Links

High School: Athletics: Fitness & Wellness

Wahoo Public Schools Receives Grant to Refuel Student Athletes with Milk

District to Use Funds To Expand Its Emphasis on Using Milk for Post-Exercise Nutrition

by Jennifer Meyer, RD (Director of School Nutrition Programs, American Dairy Association/Dairy Council of Nebraska)

[Omaha, September, 21, 2009] – The American Dairy Association/Dairy Council of Nebraska has awarded Wahoo Public School with a Refuel With Milk Grant. Wahoo Public School is one of only five school districts in the state of Nebraska . . . read more Feedback

Why Strength Training is a Must for Everyone

Strength Becomes More Important with Age

by Jen Mueller, Certified Personal Trainer | March 13, 2007

Think you're too old to start a strength training program? Well think again! Strength training is just what older bodies, even very old or frail ones, need to fight the loss of muscle and bone mass and strength. Does the idea of . . . read more Feedback

 
 

Back To Top